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By combining scientific authority with culinary influence, Dr. Chua and Chef Heman transform health education into measurable lifestyle impact. The 2 Plus Balancing Wellness 保健 + − × ÷ initiative offers partners a credible, engaging platform that inspires sustainable behaviour change — where wellness is not only taught, but tasted and experienced.
Chef Heman Tan
Chef Heman Tan
Known as Singapore’s “Iron Man Chef,” Chef Heman is a culinary innovator, restaurateur, author, and community advocate. With nearly 40 years in the industry, he has led award-winning restaurant concepts, played key leadership roles as Group Executive Chef and Chief Culinary Officer, judge for international chef associations, and published multiple cookbooks. As a triathlete and ceramist, his creative spirit spans beyond food. As co-founder of Iron Man Dine, he continues to shape Singaporean cuisine with passion, artistry, and purpose.
Dr. Chua Kay Tse, Ph.D., ND
Dr. Chua Kay Tse, Ph.D., ND
Dr. Chua is a naturopath, integrative medicine expert, health educator, WSQ-ACLP certified facilitator, WSQ-DDDLP Learning & Development Professional, and media Nutritionist Chef with more than 20 years of experience. She earned her Ph.D. in Natural Health Science & Integrative Medicine (Summa Cum Laude), along with a Doctor of Naturopathy, Master Iridology, Master Herbology, and a B.Sc. in Holistic Nutrition (highest honors). As a media guest nutritionist (MediaCorp, SPH) and acclaimed author, she brings science-backed wellness to life in a way that’s both empowering and practical. Anchored by her belief that “food is your best medicine,” she has crafted over a thousand diet plans and recipes that fuse Eastern traditions with Western science to support holistic health.
What We Bring to the Table?
What We Bring to the Table?
Our effort is anchored by a unique partnership:
Chef Heman brings decades of culinary mastery and global experience, transforming wholesome ingredients into exceptional flavours that resonate with families in Singapore and beyond.
Dr. Chua Kay Tse (Ph.D.), with deep expertise in complementary integrative healthcare and preventive nutrition, translates complex scientific principles into practical, flavour-forward home recipes — ensuring every dish is both evidence-based and impactful for long-term population health.
This allows us to co-create recipes, cooking demonstrations, and educational content that are not only delicious, but also scientifically rigorous.
Together, we bridge the worlds of culinary art and health science,
This allows us to co-create recipes, cooking demonstrations, and educational content that are not only delicious, but also scientifically rigorous.
Together, we bridge the worlds of culinary art and health science,
creating a powerful, trusted voice for healthy eating that feels both familiar and transformative.
creating a powerful, trusted voice for healthy eating that feels both familiar and transformative.
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